Nia Ridgle - Therapist For High Performers(LCSW)

How Can I Support You Today?

Nia's personalized therapy, podcast features, wellness events, corporate wellness plans, approach focuses on self-awareness, maintaining joy, building confidence, and releasing emotional blocks that cause suffering. You will start noticing positive changes in your energy, focus, and well-being as we progress. These transformations will deepen over time, leading to lasting results.

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Start taking charge of your holistic wellbeing

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For over 10 years, I've worked with high performers, helping them balance excellence and well-being. Growing up in a perfectionist family, I was shaped by the pressures of relentless achievement. This background gives me a deep understanding of these challenges, allowing me to connect with and empower others to thrive without compromising their mental and emotional health.

Nia Ridgle, LCSW

You have all the power you need to feel balanced, healed, and confident.

You have all the power you need to feel balanced, healed, and confident.
In a world that pushes us to conform to societal, cultural, and gender norms, it's easy to lose touch with the simple joy of being present. My approach helps you reconnect with your true self. Experiencing life through your five sense, free from external expectations, and rediscovering the freedom of childhood expression.

As a high performer in a leadership or influential role, you carry immense responsibilities. The pressure to perform and inspire others can take a toll on your well-being. I'm here to help you break free from the narrative that ties your worth to external success, allowing you to build a lifestyle that supports your mental, emotional, and physical health.

In our sessions, we'll explore the experiences and beliefs that have shaped your mindset. Together, we'll transform these patterns, empowering you to lead with authenticity and confidence. This journey isn't about fitting into anyone else's mold- it's about thriving on your own terms, finding balance, and living a life true to who you are.

What to expect

Take Charge of Your Leadership and Well-being

Throughout our work together, I will help you:

Overcome the pressures of perfectionism and self-doubt
Fell confident in your leadership without sacrificing your well-being
Maintain a balanced, healthy lifestyle that supports your high-performance role
Discover new strategies for success that bring fulfilment and joy

You will leave with a renewed mindset and a fresh perspective on what it means to lead a thriving, balanced life. You have all the power you need to feel energetic, strong and confident-and I'll be with you every step of the way to help you achieve it.

Book Your Session

FAQs

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How soon will I see results?

If you're looking for a quick fix, this might not be the right program. My focus isn't on immediate results but on helping you achieve long-term success by balancing your leadership responsibilities with your well-being.

As we work together to redefine your relationship with success and self-care, you'll start noticing positive changes in your energy, focus, and overall health. These shifts often begin within a few weeks and grow more profound as you continue with the program.

Do I need to focus on restrictive practices to work with you?

Absolutely not. Nia's approach for high performers is designed to overcome perfectionism and self-doubt while enhancing your overall performance and lifestyle. I provide strategies that support your mental well-being and success without restrictive methods. You'll leave with a renewed mindset, feeling energized, strong, and confident, ready to thrive in your role.

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Will Nia on my podcast benefit my audience dealing with emotional challenges?

Absolutely. Nia offers valuable insights and support to help your audience manage emotional challenged, focusing on self-awareness, joy and confidence. Her approach avoids restrictive methods and provides practical guidance. For severe distress or recovery, she recommends consulting a therapist, but can offer complementary strategies to support your audience journey.

I am looking for a dynamic wellness expert for my event.

Nia specializes in helping high performers who face mindset restrictions about productivity. Whether your attendees struggle with perfectionism, self-doubt, or other mental barriers, I'll offer tailored strategies to enhance their performance and overall well-being, guiding them towards a healthier, more balanced approach to success.

What if working with you as my wellness professional doesn't work for me?

Nia understands your concerns about investing in wellness. Nia will discuss your expectations and any anxieties upfront to ensure that working with her is the right fit for you. Nia is transparent about who will benefit from her approach and who might not, as her goal is for you to feel confident and successful in your decisions.

Book A Consultation

Blogs

Join a Community of Like-Minded High Achievers

At Mind Body You, we understand the unique pressures that come with being a leader and an inspiration to others. Our wellness support group is a safe haven where you can shed the mask and acknowledge the challenges you face.

The Wellness Series Group Coaching is a comprehensive 5-week program aimed at high-performing professionals like you who struggle with maintaining a positive outlook, healthy boundaries, and overall well-being amidst your demanding career.

Join MBY Wellness Group

Take charge of your relationship with
high performance with a free consultation

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Nia Ridgle - Licensed psychotherapist, High performance Coach and Holistic Healer

Sacramento, CA 95831

Phone 669-588-7547